Individual Adult Counselling

I offer one to one sessions, to support you if you are unsure how to move forward, weighed down by past experiences of difficult thoughts. 

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I offer one to one sessions, to support you whether you are experiencing anxiety, anger, a sense of hopelessness, stress and overwhelm, or perhaps stuck and unsure how to move forward, weighed down by past experiences of difficult thoughts.

I provide safe, empathetic and accepting counselling, a space where you will be able to
share the weight of your worries and experiences within sessions, to work through your
feelings and thoughts to a more

It may be you are experiencing grief and finding it hard to cope with those feelings, facing or experiencing relationship breakdown, been in abusive relationships needing support to heal and rebuild yourself, recently diagnosed with ADHD/Autism and wondering what this
means for you, struggling with transitions children leaving home, changes and impact of menopause, or feeling anxious and not sure why.

Whatever you are facing you can be confident that I will approach sessions with a respect and care for you and will use my skills and training to support you to find a way forward.

It may be you are experiencing grief and finding it hard to cope with those feelings, facing
or experiencing relationship breakdown,

Specialist areas I can support with:

Self-esteem and confidence

Anxiety

Stress

Professional and Personal life direction

Parenting

Relationships

Recovering relationship breakdown and feelings of heartbreak

Domestic Abuse

Childhood experiences

Grief

Identity

Spiralling thoughts

Self harm

Approaches I incorporate

  • Person Centred – holding you at the heart of all I do, following your lead in sessions
  • Solutions focussed- future based thinking to reach goals
  • Transactional Analysis in Communication – Considering the how we communicate and the roles we fall into
  • CBT- Looking unhelpful patterns in our thinking, behaviour and feelings and finding strategies to change our thinking and behaviour in the present to bring different outcomes
  • Somatic – how the body and mind co-existing and tuning in and exploring how our body through physiological symptoms can hold trauma and communicate to us.
  • Mindfulness – Paying attention to the present moment, with openness and no judgement.

Whatever you are facing you can be confident that I will approach sessions with a respect and care for you and will use my skills
and training to support you to find a way forward.

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— Irene Bryant

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