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Therapy is a collaborative relationship, and it’s important that you feel comfortable with both the process and the person you are working with.
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If you are in need of immediate help or support you can contact:
NHS 111, your GP
Samaritans by calling 116 123
Text “SHOUT” to 85258 or Text “YM” if you are under 19 years old
If you are under 19 yrs old you can also call 0800 1111 to talk to Childline
If you are in immediate danger please call emergency services on 999