Domestic Abuse
Domestic abuse can happen in relationships or within the home and may include patterns of control, intimidation, manipulation, or fear. It can affect self-esteem, confidence, mental health, and relationships with others.
Children and young people may be impacted by witnessing abuse or living in an environment where they do not feel emotionally or physically safe.
Therapy provides a safe space to begin processing experiences and rebuilding a sense of safety and control.
Supporting with:
- Understanding and processing experiences of abuse
- Rebuilding self-esteem and confidence
- Recognising healthy and unhealthy relationships
- Setting boundaries and developing assertiveness
- Emotional regulation and trauma responses
- Supporting recovery for children, young people, and adults
- Increasing feelings of safety and stability
Let’s get started. Book a 15 min call
How counselling can help
Counselling provides people with a supportive space to understand anxiety and their anxious feelings, recognise when their body is going into flight/fight response and develop practical coping strategies to help reduce the sense of overwhelm.