Unhealthy Relationships and Boundaries

Feeling your needs are never meet, a pressure to please others. These types of relationships can leave you feeling confused, controlled and emotionally hurt. These maybe romantic, family, work relationships and friendships.

Counselling can support to gain an understanding of healthy relationships, build boundaries, and develop confidence in communication.

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How counselling can help

Counselling provides people with a supportive space to understand anxiety and their anxious feelings, recognise when their body is going into flight/fight response and develop practical coping strategies to help reduce the sense of overwhelm.